Empowering Tips for Warrior Moms

Find strength, clarity, and calm in the middle of the storm.

You’re showing up every day with fierce love for your child — even when it feels like the waves are too high.


This free guide gives you practical, life-giving steps to steady your heart, renew your strength, and keep going with hope.

Free Download • PDF Checklist.

I see you, Warrior Mom. I see the strength it takes to rise each morning, the courage it requires to face each day with hope, and the fierce love you carry even when your heart feels heavy. You are not alone in this journey — together, we will find light amidst the darkness.

Inside your free Empowering Tips for Warrior Moms checklist, you’ll discover how to:

  • Educate Yourself — Understand anxiety & depression so you feel less helpless

  • Prioritize Self-Care without guilt

  • Limit Anxiety Triggers so you can be a steady presence

  • Find Movement You Love to release stress

  • Create “Me Time” to recharge your spirit

  • Practice Positive Affirmations & Gratitude to shift your mindset

  • Engage in Hobbies & Community so you don’t walk alone

  • Celebrate Small Wins with your teen to build hope

  • Communicate Openly with those who support you

Meet Jenn Robb, Warrior Mom

I’m a nurse practitioner, faith-filled advocate, and a mom who has walked through my own child’s severe anxiety, depression, and self-harm journey. My mission is to empower mothers to find peace, strength, and practical tools — rooted in compassion and Christ-centered hope — so you can face each day with courage and never feel alone.

Imagine this week looking different — your heart steadier, your mind clearer, and your hope restored. Even if your child’s circumstances don’t change overnight, you will feel stronger, calmer, and more confident in your role as a Warrior Mom.

Helping Warrior Moms find strength, peace, and practical tools to navigate the storms of severe teen anxiety, depression, and self-harm — rooted in compassion and Christ-centered hope.

Jenn Robb • Warrior Mom Coach

Advocate. Overcome. Thrive.

© 2025 Jenn Robb, Warrior Mom Coach. All rights reserved.

This resource is for informational and encouragement purposes only. It is not intended as medical advice or a substitute for professional counseling. If you or your teen are in crisis, please seek help immediately from a qualified professional or call or text 988 in the U.S.