Finding Strength in Vulnerability

WARRIOR MOM BLOG

July 25, 2025•6 min read

Finding Strength in Vulnerability: Why It's Okay to Not Have It All Together

Introduction:

As Warrior Moms, we often feel like we have to have it all together. We juggle the pressures of motherhood, advocate fiercely for our kids, and keep everything running smoothly. We’re taught to be strong, resilient, and never show weakness. But what if I told you that true strength comes from embracing vulnerability, not perfection?

I’ll be honest—I’ve struggled with this. There was a time when I thought I had to carry everything alone, that showing vulnerability was a sign of weakness. But I’ve learned that it’s in those moments of vulnerability where I’ve found the most strength, connection, and healing. And I want to share that with you today.

The Strength in Vulnerability

Acknowledge the Pressure:
As Warrior Moms, we often wear multiple hats: the caregiver, the advocate, the decision-maker, etc. It’s easy to fall into the trap of thinking we have to have everything figured out at all times. But this pressure to be perfect can be overwhelming. It’s easy to feel like we’re failing when we aren’t able to juggle everything with ease, but the truth is, there’s immense strength in admitting when we’re struggling.

Vulnerability as Empowerment:
Vulnerability isn’t about weakness—it’s about acknowledging our humanity. When we open up about our challenges, our fears, and our pain, we create space for healing and growth. It’s in these moments of authenticity that we find true empowerment. Let’s stop pretending we have to be superhuman. It’s in our vulnerability that we find the power to heal, to connect, and to grow stronger.

Why Vulnerability Matters for Warrior Moms

Healing and Growth:
Admitting our struggles isn’t a sign of failure—it’s the first step toward healing. When we allow ourselves to feel and express vulnerability, we give ourselves permission to heal. We stop carrying the weight of our burdens alone and invite others in to share the load. It’s also through vulnerability that we experience the deepest growth. Growth is NOT linear. It comes from the messiness of life, from those moments where we feel like we’re falling apart—and yet, we rise.

Faith and Surrender:
Embracing vulnerability also invites us to surrender. Surrendering control doesn’t mean giving up; it means trusting that God is in control and that we are not alone. Control comes from a place of fear—and fear is never from God. It’s in our moments of vulnerability that we lean on our faith the most. We can’t fix everything on our own, and that’s okay. Vulnerability gives us the strength to trust God’s plan, to step back, and to lean into His grace.

“Cast all your anxiety on him because he cares for you.” — 1 Peter 5:7 (NIV)

Personal Story/Connection:

You know, as much as I talk about embracing vulnerability, I’ll admit—it’s something I didn’t always get right. There was a time when I felt like I had to have everything under control. As a wife, a mom, a nurse practitioner, an author, an entrepreneur, and now a coach, the responsibilities piled up, and I carried them alone, thinking that if I showed any sign of struggle, I wasn’t doing enough.

Here’s the thing though—I’m a high-functioning overachiever, and I thrive in chaos. Always have. In fact, when I worked as a nurse practitioner in the ICU, I could run codes, do procedures, and answer questions all at the same time. (Yep, just another day at the office, right?) I actually thrived under pressure. But here’s the catch: living in that high-stress environment constantly increases cortisol levels, and while I was managing chaos at work, my body was paying the price.

That constant stress isn’t just mentally exhausting—it physically impacts you, too. High cortisol levels over time can wreak havoc on your body. It leads to poor sleep, increased fatigue, and a weakened immune system. I was constantly exhausted, barely able to catch up on sleep, and I thought it was just part of the job. But the truth is, it was the stress, not the job itself, that was draining me. When cortisol levels are chronically elevated, it leads to mood swings, short tempers, and a negative attitude, making me less effective as a mom, wife, and entrepreneur. I would snap at my family, feel irritable, and struggle to enjoy the moments that mattered most. I wasn’t just physically drained; I was emotionally spent, too.

It wasn’t until I took a step back and allowed myself to be vulnerable that I truly found strength. I admitted that I was overwhelmed, found support in unexpected places, and gave myself permission to rest. It was in that moment of vulnerability that I found clarity, strength, and the courage to keep going. I’m still learning to embrace that balance, but it’s been the key to surviving and THRIVING as a Warrior Mom, wife, and entrepreneur.

How I Juggle It All:

I’ll be honest—juggling all the roles I play isn’t always easy. I’m a wife, a mom to three, a nurse practitioner, an author, and now an entrepreneur. Each role demands my attention, and there are days when it feels like there’s not enough of me to go around. But I’ve learned a few things along the way that help me manage it all.

First, I’m learning to be okay with not having everything figured out. Some days are chaos, and that's okay. Second, I set boundaries. As much as I want to be there for everyone, I can’t do it all on my own. It’s important for me to carve out time for self-care and allow others to support me when I need it. And finally, I rely on my faith. It’s my foundation, the source of my strength, and what keeps me going through the ups and downs.

In the end, embracing vulnerability has allowed me to find peace in the chaos. I’m not perfect, but I’m doing my best, and that’s enough. I share this with you because I know I’m not alone in this journey. Whether you’re managing a career, advocating for your child, balancing family life, or growing your business, it’s okay to be vulnerable and ask for help. You don’t have to do it all alone, and you are stronger for embracing your humanity.

Closing:

Warrior Mom, you are strong—but you don’t have to be strong all the time. Embrace your vulnerability. Let it be the source of your growth, healing, and connection. It’s okay to not have it all together. It’s okay to ask for help, to lean on your faith, and to take moments for yourself.

Take the first step today. Acknowledge your struggles, share your story, and practice self-compassion. You are not alone. You are a Warrior Mom, and it’s in your vulnerability that you find your true strength.

Join the Warrior Moms Rising community to share your journey, connect with others, and support one another. Together, we rise.