From Chaos to Calm: Faith, Function, and the Power of a Mom’s Peace 🦋
From Chaos to Calm: Faith, Function, and the Power of a Mom’s Peace 🦋
There are seasons when life just feels loud.
Not loud in sound, but in responsibility, emotion, and pressure. We juggle appointments, school stress, and the invisible weight of worry especially when our teens are anxious or hurting.
I remember one afternoon sitting beside Chloe. Her hands were fidgeting, her mind racing, and I could feel my own heart pounding right along with hers. I wasn’t calm. I was mirroring her chaos.
That moment stopped me.
I realized that I couldn’t bring her peace if I didn’t have any myself.
So, we did the simplest thing. We breathed.
Four counts in. Six counts out.
And as I whispered “Be still and know that I am God” (Psalm 46:10), something shifted.
The tension softened. The air changed. The moment slowed.
That was the night I started building what I now call our Calm Kit a small collection of grounding tools and faith-based rhythms that help both body and soul find their way back to peace. 🌿
🩷 Understanding Nervous System Overload
Anxiety is NOT weakness, it’s a SIGNAL.
It’s your nervous system saying, “I’m overwhelmed and need to feel safe again.”
When stress piles up day after day, our bodies get stuck in fight-or-flight mode. The heart races, thoughts spiral, sleep suffers, and peace feels out of reach. That’s called nervous-system dysregulation, and it affects both moms and teens more than we realize.
As a nurse practitioner, I see it constantly, exhausted moms running on fumes, kids living in survival mode, families running on empty.
But here’s the hope: God designed your body to come back to balance.
When we pair faith + function, we remind our nervous systems what calm actually feels like again.
🩷 Faith + Function: God Designed Your Body for Peace
One of my favorite things about functional medicine is how beautifully it reveals God’s intentional design.
Nothing about our bodies is random. Every system, every signal, every rhythm was created with purpose even the way we respond to stress.
When we face anxiety or fear, our bodies sound an internal alarm. But God, in His wisdom, also built in a way to turn that alarm back off. That pathway is the vagus nerve, the body’s built-in peace signal, a direct line between the brain, heart, and gut that reminds us we are safe.
When the vagus nerve is activated through slow breathing, prayer, singing, worship, or gentle movement, it sends a message throughout the body:
“You can exhale now. You’re not in danger. You’re safe. You can rest.”
How incredible is that? The same Creator who spoke the stars into being also designed a physiological process to bring you back to peace.
So when you:
💜 take a deep breath in the middle of chaos,
💜 whisper Scripture aloud,
💜 sing along to worship music, or
💜 wrap yourself (or your teen) in a cozy blanket,
you’re not being “soft.” You’re partnering with how God wired your body to heal.
It’s what I call spiritual physiology, the holy intersection where faith meets function.
In those moments, your body responds to truth. Your heart rate slows, your breathing steadies, your thoughts clear.
Your body catches up with what your spirit already knows: Peace is not the absence of chaos, it’s the presence of Christ. 🌿
“You will keep in perfect peace those whose minds are steadfast, because they trust in You.” Isaiah 26:3
Faith calms the soul. Function calms the body.
Together, they create the kind of peace that lasts not because life got easier, but because you remembered Who holds it all together.
🩷 The Night I Finally Slowed Down
In my book, Warrior Mom Rising, I share about a season when I was running on empty. Between my nurse practitioner shifts, therapy appointments, and holding my family together, I was completely depleted. One night I sat on the edge of my bed and whispered, “God, I can’t do this anymore.”
And I sensed His reply:
“You were never meant to do it alone.”
That truth wrecked me, in the best way.
I grabbed a blanket, turned on worship music, and simply sat. No fixing. No frantic praying. Just being.
That night, I realized rest isn’t lazy, it’s holy. It’s where God restores what worry steals.
🦋 My Go-To Calm Kit Essentials
Here are a few simple, affordable tools that help me and my family shift from chaos to calm. You can find them all on my Amazon favorites page because sometimes peace looks PRACTICAL:
🕯️ Weighted Blanket: Deep pressure helps lower cortisol and signals safety.
☕ Calming Tea + Cozy Mug: Slowing down to sip warmth cues the body to rest.
🌸 Aromatherapy Diffuser + Lavender Oil: God’s natural calm; lowers stress hormones.
🪶 Soft Throw + Fuzzy Socks: Comfort through touch helps the brain feel safe again.
📖 Scripture + Gratitude Journal: Writing truth anchors thoughts in peace.
These aren’t quick fixes. They’re small, sacred habits that tell your body and your soul: You’re safe. You’re loved. You’re held.
Here’s something powerful I’ve witnessed over and over again, our kids regulate off us.
When our nervous system is dysregulated, theirs feels it. When our tone is sharp, their anxiety rises. When we rush, they absorb our urgency. But when we slow down, breathe deeply, and invite God into the moment, we create space for them to do the same.
I’ve seen it firsthand with Chloe. There were days I wanted to fix everything, change her thoughts, rescue her from panic, make it all stop. But every time I leaned into control, I only added fuel to the fire. What finally shifted things wasn’t my words, it was my presence.
One night, instead of trying to talk her out of her fear, I sat beside her quietly, my hand on her back, breathing with her. Inhale four, exhale six. Slowly. Softly. Over time, her body matched my rhythm. Her breathing steadied. The storm settled not because I solved it, but because I stayed steady and present.
🔥 That’s the mystery of motherhood, our children borrow our peace before they can find their own. 🔥
You don’t need the perfect words, Momma.
You just need presence.
You just need stillness.
Your calm becomes their cue that it’s safe to exhale again.
And that’s the heartbeat of being a Warrior Mom, fighting differently.
Not through control, but through trust.
Not through panic, but through peace.
Not by fixing every moment, but by inviting God into this one.
Because the greatest battles you’ll ever fight for your child may be won in the quiet when you choose peace over panic and prayer over pressure.
🦋 Warrior Mom Truth
If you’re weary right now, wondering if you’re failing, hear me clearly, you’re not.
You’re showing up, and that matters more than you know.
Peace doesn’t mean the storm stops; it means you remember Who calms it.
God hasn’t forgotten you. He’s strengthening you in the storm and teaching you how to breathe again, body, mind, and spirit. 🌿
“The Lord will fight for you; you need only to be still.” Exodus 14:14
With love,
🩷 Jenn Robb/Warrior Mom
🩷 Save this for the days you need to remember who you are.
🩷 Share it with another mom who needs to be reminded she’s not alone in the fight.
🩷 Want more encouragement like this? Visit warriormomcoach.net and join my email list so you never miss a blog, newsletter, or Warrior Mom update. You’ll also get access to free resources created to help you advocate, overcome, and thrive as a Warrior Mom.
💡 Want to go deeper?
I recently released a brand-new Warrior Mom Bundle: my Warrior Mom Rising eBook + a 30-Day Devotional designed to encourage, equip, and remind you that you’re NOT alone in this journey.
For a special launch price, you can grab both resources and start building your own rhythm of strength, advocacy, and faith-filled peace, one day at a time.
👉 https://warriormomcoach.net/book-devo
P.S. If you’re looking for some of my favorite resources, books, and tools that have encouraged me on this journey, you can check out my Warrior Mom Amazon Storefront, I’ve curated it just for you. Link: https://amzn.to/4mHSHLy
Come hang with us in the Warrior Mom Facebook group. It is a space where we remind each other that we’re not machines. We’re moms. We are Warrior Moms. And we need rest too.
FB Link: https://www.facebook.com/share/g/16faoff9Rn/
🩷 Stay tuned for ALL my NEW podcast episode releases. Lots new ones releasing in October. Here is my episode from THE BRAINY MOMS: https://podcasts.apple.com/us/podcast/the-brainy-moms/id1558484497?i=1000727905118
Such a fun & real conversation with Dr. Amy Moore!
👉 If this resonates with you, I share more of our story in my book, Warrior Mom Rising, a battle plan of faith, grit, and advocacy for moms walking through hard seasons.
Book (Amazon) Link: https://a.co/d/f2WC1Ra
